Are You a fan of Bananas? Then you must Know these 10 Shocking Facts about them!
Bananas are one of the most popular fruits of the world.
Almost everyone loves their sweet taste and aroma.
It turns out that bananas also give us a lot of health benefits!
They contain a whole lot of vitamins and minerals that support many processes in our body.
A lot depends on their level of maturity.
1. Anticancer prophylaxis
In bananas, a substance called TNF is present – it is a protein that prevents the development of cancer.So Maybe it is worth choosing bananas sometimes with a few dark spots, which has high TNF.
2. Prevent cramps
If you lack elements such as potassium or magnesium, you can have frequent muscle Cramps. Bananas, in turn, contain a lot of these elements, which is why they are very effective in preventing the occurrence of cramps. 100 g of bananas has up to 33 mg of magnesium!
3. Protect the kidneys
Potassium contained in bananas also serves the kidneys because it prevents the formation of stones in them.
The latest study even suggests that regular eating of bananas can reduce the risk of kidney cancer by as much as 40%.
4. For a healthy heart
Potassium is an amazing element – it is also extremely important in the work of our heart. A diet rich in potassium reduces blood pressure, making our heart healthier. Eating 2-3 bananas a day reduces the risk of heart disease by as much as 36%.
5. Prevent atherosclerosis
Bananas are also rich in phytosterols – substances regulating the level of cholesterol in the blood. In this way, bananas significantly reduce the likelihood of atherosclerosis.
6. It Promotes the health of the stomach
Bananas are very useful for people suffering from peptic ulcer disease. They also protect the stomach and prevent the occurrence of ulcers in those at risk. All thanks to the fact that bananas contain an enzyme that stimulates the stomach wall to produce more protective mucus.
7. Energy and strength
Thanks to the content of many vitamins and minerals, bananas are a real injection of energy. They contain simple carbohydrates, which are quickly absorbed and give us the immediate feeling of a surge of new strength.
8. They improve the mood
Thanks to the content of dopamine quinine, bananas improve our mood. This substance is a form of the same dopamine that occurs in our brain and is called the “happiness hormone”. In addition, bananas also contain a large dose of vitamin B, which protects the nervous system.
9. Support in the fight against diabetes
The resistant starch contained in bananas is a great ally in the fight against type 2 diabetes. You will find the most resistant starch in less mature banana fruits.
10. Promote a slender figure
Resistant starch also facilitates the removal of excess calories from the body and prevents the accumulation of fatty tissue. It forces the body to use more energy, thanks to which we also achieve better results during physical exercise.That is why most of Celebrities like Anushka Sharma will always have a banana in their diet.
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