5 negative effects of chips

Chips are an inexpensive tasty and easily available snack but the toll they take on your body may not be worth the pleasure While enjoying an occasional handful of chips won’t cause irreparable damage to someone consuming an otherwise healthy diet the real dangers arise when you consume chips on a daily basis or regularly choose them over healthier options

Weight Gain
Chips are typically high in fat and calories which can raise the risk of weight gain and obesity One ounce of plain potato chips or about 15 to 20 chips contains about 10 grams of fat and 154 calories

Low Nutrition
If you regularly include chips as part of your diet you may not be consuming as many nutrients as you should Chips are typically low in vitamins and minerals and they tend to displace things in the diet that are higher in nutrients Eating healthy snacks can help make up for any nutritional lack at meal times so if you opt for chips instead of snacks with a high nutrient density you won’t get this benefit

High Blood Pressure
The sodium content in chips may negatively impact your cardiovascular health. A high intake of sodium can cause an increase in blood pressure which can lead to stroke heart failure coronary heart disease and kidney disease

High Cholesterol
Frequent chip consumption can contribute to high cholesterol levels because of the amount and type of fat found in chips Most chips are deep-fried a process that creates trans fats the most dangerous type In addition the oils used for frying chips are often saturated fats, which also contribute to high cholesterol levels

Healthy Alternatives
Baked potato chips and tortilla chips tend to be lower in calories and fat than fried chips, although they may still contain high sodium levels. Unsalted whole-wheat pretzels and air-popped popcorn are low-fat low-calorie options that also provide extra fiber making them better snack choices than chips Other healthy alternatives include low-sodium baked vegetable chips or apple chips